Nutrition and Exercise coaching

Service Description

4-Week Nutrition & Training Program This program is designed to help you build sustainable habits while achieving your goals—without the stress. You’ll follow a structured but flexible nutrition and exercise plan that fits your lifestyle, so you can get results without feeling restricted. What You Get ✔ A full assessment of your current diet, training, and lifestyle. ✔ A science-backed nutrition plan tailored to your goals. ✔ A simple, structured food guide: - Red – Avoid - Yellow – Enjoy in moderation - Green – Eat freely ✔Flexible meal plans designed for each phase of your progress. ✔ A training program to match your nutrition—so you build muscle, drop fat, and feel your best. ✔A science-backed 4-stage system (for gut health clients). ✔ Comprehensive blood analysis (if required). Why You’ll Succeed ✔ Weekly check-ins to track progress and fine-tune your plan. ✔ Ongoing messaging support for accountability. Extras ✔ Recipe meal plans for quick, easy, and family-friendly meals. ✔ A 6-month training program to continue building strength and fitness. ✔ Weekly educational content covering: - Sleep - Food & mood - Hormone health - Light exposure - Training strategies tailored to you What You’ll Achieve - A better relationship with food and your body. - More consistent energy levels and focus. - Increased strength, fitness, and body confidence. - A stronger immune system. - Improved digestion, bowel movements, and reduced bloating. - Lower risk of chronic diseases (heart disease, diabetes, stroke, certain cancers). - A serious boost in self-esteem and confidence. 💡 Option to continue beyond 4 weeks at half the price. Price $130 per week Book a Free Consultation Let’s chat and see if we’re the right fit. 📧 Email Wes: morganhealth1@gmail.com 📞 Call or text: 0457 916 105